Offering compassionate and insightful psychotherapy services in New York
With warmth, curiosity, and a touch of humor, I offer a supportive, judgment-free space where you can feel truly heard. As a former student-athlete at the University of Pennsylvania, I understand the weight of high expectations and draw on that experience to help clients build confidence, resilience, and inner calm.
I work with young adults and adults navigating anxiety, depression, self-esteem, relationship issues, and career stress. My integrative approach combines psychodynamic therapy, CBT, IFS, and mindfulness to meet each person’s unique needs.
Grounded by time in nature and meaningful connection, I’m here to support your growth into a version of yourself you feel proud of.
Offering individual virtual therapy for young adults and adults in New York.
Reduce overwhelm, lift mood, and build coping tools for lasting change.
Build confidence, overcome self-doubt, and navigate career-related stress effectively.
Improve communication, set boundaries, and strengthen connection with loved ones.
A holistic and personalized therapeutic journey
Creating a safe, non-judgmental space for healing and growth
Using proven therapeutic techniques and current research
Tailoring treatment to your unique needs and goals
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Relationships
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Read Article →Common questions about therapy services and what to expect
Seder Therapy is an out-of-network provider with all insurance plans. If you have out-of-network benefits, I’d be happy to provide you with a superbill that you can submit to your insurance for possible reimbursement.
At this time, Seder Therapy is offering virtual sessions only, conducted through a secure, HIPAA-compliant platform for your privacy. Sessions are available to clients located within New York State.
Each session lasts 45 minutes, giving us time to focus on your needs in a meaningful way.
I kindly ask for at least 24 hours notice for any cancellations or rescheduling needs. Appointments canceled within 24 hours notice are subject to result in the full session fee. Thank you for your understanding.
Click here to book a free 15-minute consultation or please fill out the form below. I look forward to connecting with you!
Let's find time to chat! Please fill out the form for a free 15 minute consult call.
Virtual Sessions Only
New York State
Monday – Friday: 9:00 AM – 8:00 PM