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Expert articles and mental health resources to support your journey

Wellness

Career Stress Is Wrecking Your Sleep—And What to Do About It

June 11, 2025 By Talia Seder 3 min read

Career stress and poor sleep create a vicious cycle that can wreck your wellbeing. Discover practical strategies to break free and protect your rest.

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Anxiety

When Perfect Isn’t Possible: Navigating Self-Esteem, Anxiety, and Perfectionism in College

June 11, 2025 By Talia Seder 4 min read

College can feel overwhelming when you're struggling with perfectionism, anxiety, or low self-esteem. Learn how to rewrite the script and find balance in the pressure...

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Relationships

Ghosted or Just Busy? Understanding the Spiral of Anxious Attachment

June 10, 2025 By Talia Seder 3 min read

Anxious attachment can make relationships feel like walking a tightrope. Learn how to understand your patterns and move toward more secure, loving connections.

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